INTRODUCTION TO AYURVEDIC YOGA MASSAGE TRAINING
POLAND, PRZEMYSL, 30 June-1 July/2018
Learn to give a full body massage with its therapeutic and rejuvenating benefits. All it takes is 4 days and a will to share your energy with others!
19-22 August 2018 – Siem Reap
- 180 USD
– vegetarian lunch
– course book
- For details on extended packages (accommodation, 3 meals/day and daily Yoga classes), please contact us.
30 June – 1 July 2018 – Przemysl, Poland
2-days AYM workshop “Front of the body and sitting positions”
- 300 PLN
– course booklet
Daily: 9 am – 5 pm (12.30 – 1.30: lunch break) –check the full schedule
Ayurvedic Yoga Massage (AYM) is a full body massage, involving alternation between deep tissue massage and assisted Yogic stretches. Gradually a sense of openness and deep relaxation is brought to the person receiving it.
Ayurvedic Yoga Massage is performed on a mattress on the floor. Both hands and feet are used in the process of delivering the massage. We also work with the breath, to increase the therapeutic benefits. Mindful touch and deep, relaxed breathing allow the nervous system to relax and let go. This helps to re-educate the system and brings long lasting effects of feeling centred, less likely to get agitated or restless, and experience clarity of thoughts.
Another unique tool of the AYM is the use of calamus (sweet flag family) root powder which, mixed with a little oil, brings out the toxins from the body and helps to warm up the tissues. The scrubbing and stimulating feeling awakens the skin, blood circulation and the senses.
You will learn a basic sequence of the full body massage, including warming up, deep tissue stimulation and selected assisted stretches, along with their indications and contraindications.
This training is 90% practice, 10% theory, preparing you in only 4 days to be able to perform a complete session of full body Ayurvedic Yoga Massage.
The training is designed for both massage therapists and beginners on the path of body work. It is especially beneficial for Yoga teachers and practitioners, as it helps to develop body awareness and recognise the body’s needs and limits.
The training will be accompanied by elements of meditation and breathing exercises.
Info and bookings:
- Cambodia: +855 81733915
- India: +91 8600756076
- Poland: +48 575611918
- WhatsApp / Germany: +49 1774166845