Goa, Arambol









  • 14 000 INR for Level I
  • 20 000 INR for Level II
  • 30 000 INR for Level I + II

Included in the fee:

  • certificate of completion
  • course manual with pictures and detailed description of all the poses


This training will prepare you to perform a session of full body Ayurvedic Yoga Massage. You will learn a sequence consisting of warming up of the body, deep tissue stimulation and selected assisted stretches, along with their indications and contraindications.

Ayurvedic Yoga Massage, apart from its physical therapeutic benefits, is a form of energy work. We learn about the benefits of incorporating breath work and meditation into our massage sessions which make the effects of AYM deeper, more healing and longer lasting. circle

The course is designed for both massage therapists looking for a new set of skills and beginners on the path of body work.

It is especially beneficial for Yoga teachers and practitioners, as it helps to develop body awareness and recognise the body’s needs and limits.

This training is 90% practice, 10% theory.

Included in the course fees:

– course manual with pictures and detailed description of every position

– certificate of completion



Ayurvedic Yoga Massage (AYM) is a full body massage, involving alternation between deep tissue massage and assisted Yogic stretches. Gradually a sense of openness and deep relaxation is brought to the person receiving it.
Ayurvedic Yoga Massage is performed on a mattress on the floor. Both hands and feet are used in the process of delivering the massage. We also work with the breath, to increase the therapeutic benefits. Mindful touch and deep, relaxed breathing allow the nervous system to relax and let go. This helps to re-educate the system and brings long lasting effects of feeling centred, less likely to get agitated or restless, and experience clarity of thoughts.

Another unique tool of the AYM is the use of calamus (sweet flag family) root powder which, mixed with a little oil, brings out the toxins from the body and helps to warm up the tissues. The scrubbing and stimulating feeling awakens the skin, blood circulation and the senses.


Level I

Day 1

9.00 – 12.00: back, neck and arms (warming up and deep tissue stimulation)

12.00 – 15:00: Lunch break

15:00 – 17.30: stretches for the back, neck and shoulder blades

Day 2

9.00 – 12.00: back side of the legs (warming up and deep tissue stimulation)

12.00 – 15.00: Lunch break

15.00 – 17.30: stretches for the back side of the legs

Day 3

9.00 – 12.00: front side of the legs (warming up, deep tissue stimulation and stretches)

12.00 – 15.00: Lunch break

15.00 – 17.30: belly, chest, face and head

Day 4

9.00 – 12.00: Full body massage practice

12.00 – 15.00: Lunch break

15.00 – 17.00: sitting stretches and review

Level II

Day 1

9.00 – 12.00: back: review and additional stretches for the scapula

12.00 – 14.00: lunch break

14.00 – 17.00: neck and shoulders: additional stretches

Day 2

9.00 – 12.00: back: stimulation with the feet

12.00 – 14.00: lunch break

14.00 – 17.00: sitting stretches

Day 3

9.00 – 12.00: back of the legs – stimulation with feet

12.00 – 14.00 – lunch break

14.00 – 17.00: additional stretches for the back and front of the legs

Day 4

9.00 – 12.00 – final full massage session

12.00 – 14.00 – lunch break

14 – 17.00 – opening the armpits, Q&A

Info and bookings:


  • WhatsApp/India: +91 9011003293
  • Poland: +48 575611918
  • Cambodia: +855 81733915

email: info@pranamasala.com