Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6.00 - 6.45 | Meditation/pranayama | Meditation/pranayama | Meditation/pranayama | Meditation/pranayama | Meditation/pranayama | Shatkriya |
6.45-7.00 | Tea break | Tea break | Tea break | Tea break | Tea break | Tea break |
7.00-8.30 | Hatha Yoga - practice | Hatha Yoga - practice | Hatha Yoga - practice | Hatha Yoga - practice | Hatha Yoga - practice | Aerial Yoga /Yin Yoga/partner Yoga/Ashtanga |
8.30 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
10.00-11.30 | Teaching practice | Adjustment & alignment | Teaching practice | Adjustment & alignment | Teaching practice | 9.30 - 11.30 Anatomy and physiology |
12.00 | Lunch | Lunch | Lunch | Lunch | Lunch | Lunch |
12.30 - 1.30 | Q&A/Self study | Q&A/Self study | Q&A/Self study | Q&A/Self study | Q&A/Self study | |
2.45-3.45 | Multimedia | Multimedia | Multimedia | Multimedia | Multimedia | Self study |
4.00-5.30 | Lecture | Lecture | Lecture | Lecture | Lecture | Self study |
5.30-7.00 | Vinyasa - practice | Vinyasa - practice | Vinyasa - practice | Vinyasa - practice | Vinyasa - practice | Group discussion |
7.00 | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
7.30-8.30 | Chanting/Q&A | Group discussion | Chanting/Q&A | Group discussion | Chanting/Q&A |