4 DAYS AYURVEDIC YOGA MASSAGE WORKSHOP SCHEDULE
Day 1:
9 am Introduction
9.30 – 12.30: the back
1.30 – 5 pm: stretches for the back and scapula
Day 2:
9 am – 12.30: back of the legs
1.30 – 5 pm: front of the legs
Day 3:
9 am – 12.30: abdomen, chest, face and head
1.30 – 5 pm: stretches for the legs
Day 4:
9 am – 12.30: sitting stretches
1.30 – 5 pm: revision and closing ceremony