AYM Workshop Schedule

 

4 DAYS AYURVEDIC YOGA MASSAGE WORKSHOP SCHEDULE

Day 1:

9 am Introduction

9.30 – 12.30: the back

1.30 – 5 pm: stretches for the back and scapula

Day 2:

9 am – 12.30: back of the legs

1.30 – 5 pm: front of the legs

Day 3:

9 am – 12.30: abdomen, chest, face and head

1.30 – 5 pm: stretches for the legs

Day 4:

9 am – 12.30: sitting stretches

1.30 – 5 pm: revision and closing ceremony

 

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